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Oct 13, 20234 min read

Age Graded Results: Helpful Tool or Dive Down a Rabbit Hole?

Class is now in session. Show of hands. How many of you have heard of “Age-Graded Results?” Me? I’d never heard of it until a friend...

Jul 21, 20235 min read

Run By Myself? Yeah, Right. March 13, 2020 definitely lived up to it's "Friday the 13th" status. After waiting over 30 minutes in a...

Oct 28, 20225 min read

Rick sad. Or to put it in a somewhat more descriptive manner, I am a bit down about having had to miss the IMT Des Moines Half Marathon...