Blog

5 days ago4 min read

Meet Mr. Reasonably-Nice Guy (2025 Running Goals)

Believe it or not, Krusteaz is a PNW company that makes pancake mix. Meet Mr. Reasonably-Nice Guy. That’s me. Or so I’m hoping. ...

Jul 5, 20243 min read

Are You A Runner?

We interrupt this blog for a Pop Quiz. It consists of 15 questions carefully developed during my recent Boston vacation (while savoring...

Jan 19, 20244 min read

My Dedication to a Prankster

On December 21 of last year, for the first time ever, I dedicated a run to someone. It was to my brother-in-law, Tony Forsmark. He’d...

Jan 5, 20244 min read

My Running Goals for 2024

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Dec 22, 20234 min read

Me 'n My Lat! (A Review of Running in '23)

Two things stood out most prominently about my running in 2023. The first being that I missed two races due to perhaps the silliest...