Blog

We interrupt this blog for a Pop Quiz.  It consists of 15 questions carefully developed during my recent Boston vacation (while savoring...

On December 21 of last year, for the first time ever, I dedicated a run to someone. It was to my brother-in-law, Tony Forsmark.  He’d...

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Two things stood out most prominently about my running in 2023. The first being that I missed two races due to perhaps the silliest...