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Jan 314 min read
Why I Love LSD!
This pic was taken after a 13-mile run last August. Only 4 more months until I can wear singlets again! I have a confession to make. I...


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Jan 34 min read
Meet Mr. Reasonably-Nice Guy (2025 Running Goals)
Believe it or not, Krusteaz is a PNW company that makes pancake mix. Meet Mr. Reasonably-Nice Guy. That’s me. Or so I’m hoping. ...


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Jul 5, 20243 min read
Are You A Runner?
We interrupt this blog for a Pop Quiz. It consists of 15 questions carefully developed during my recent Boston vacation (while savoring...


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Jan 19, 20244 min read
My Dedication to a Prankster
On December 21 of last year, for the first time ever, I dedicated a run to someone. It was to my brother-in-law, Tony Forsmark. He’d...

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Jan 5, 20244 min read
My Running Goals for 2024
A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...


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Dec 22, 20234 min read
Me 'n My Lat! (A Review of Running in '23)
Two things stood out most prominently about my running in 2023. The first being that I missed two races due to perhaps the silliest...
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