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Hi Dad, I know you left us just over a week ago.  I also know that you're back with Mom. I'm also guessing that you're already looking...

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Two things stood out most prominently about my running in 2023. The first being that I missed two races due to perhaps the silliest...

What would you think of running a 10K on a straight, flat course along quiet wooded bicycle trails in the light of a sunrise in early...