Blog

Jul 53 min read

Are You A Runner?

We interrupt this blog for a Pop Quiz. It consists of 15 questions carefully developed during my recent Boston vacation (while savoring...

Jun 74 min read

The Most Difficult Part of My Training Schedule

The most difficult part of my training calendar started this past Monday. It’s a two-week period that I’ve been dreading but know that I...

Feb 165 min read

Top 5 Worst Weather Races

Stunning blue skies greeted me the morning of October 8, 2017 when I returned to competitive racing. Indeed, the weather could not have...

Jan 54 min read

My Running Goals for 2024

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Dec 9, 20225 min read

Looking Back on '2022 (Or Can We Just Start Talking about 2023?)

My personal highlight for running in 2022 came on a sticky Saturday morning in early July. I was about halfway through an eight-mile run...