Blog

Jan 5, 20244 min read

My Running Goals for 2024

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Oct 13, 20234 min read

Age Graded Results: Helpful Tool or Dive Down a Rabbit Hole?

Class is now in session. Show of hands. How many of you have heard of “Age-Graded Results?” Me? I’d never heard of it until a friend...

Sep 1, 20234 min read

Why I Have a Running Coach (And Maybe You Should Too)

Not too long ago, someone asked me why I have a running coach, wondering if shaving a few seconds off a race time is actually worth it. ...