Blog

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Class is now in session. Show of hands. How many of you have heard of “Age-Graded Results?” Me? I’d never heard of it until a friend...

Not too long ago, someone asked me why I have a running coach, wondering if shaving a few seconds off a race time is actually worth it. ...