Blog

Who doesn’t like to hang out with the Cool Kids? I certainly do. Not only do they make whatever I'm doing seem as though it's the best...

I am a music geek. One with a collection of thousands of albums encompassing genres ranging from Top 40 to alternative rock to disco to...

On December 21 of last year, for the first time ever, I dedicated a run to someone. It was to my brother-in-law, Tony Forsmark.  He’d...

I tackled my first race of the year last Saturday in running the Red Flannel 10K. I see this downtown Des Moines race as well as the...

First things first! Let me wish to each of you the best of tidings for the upcoming holidays! It's my hope that the coming days allow...

My personal highlight for running in 2022 came on a sticky Saturday morning in early July. I was about halfway through an eight-mile run...