Blog

"I truly hate racing in 5k’s." That's exactly what I would have said prior to July 13 of this year. Of course, hate is probably too...

With the heat index hovering in the mid-nineties and "Life in the Fast Lane" blasting in my ear buds, I reached deep inside for that...

Something's wrong with me. Seriously wrong. What other reason do I have that the race I've participated in most takes place in the...

What would you think of running a 10K on a straight, flat course along quiet wooded bicycle trails in the light of a sunrise in early...

Not too long ago, someone asked me why I have a running coach, wondering if shaving a few seconds off a race time is actually worth it. ...

First things first! Let me wish to each of you the best of tidings for the upcoming holidays! It's my hope that the coming days allow...

My personal highlight for running in 2022 came on a sticky Saturday morning in early July. I was about halfway through an eight-mile run...

Rick sad. Or to put it in a somewhat more descriptive manner, I am a bit down about having had to miss the IMT Des Moines Half Marathon...