Blog

Am I starting to slow down? That was the predominant question in my mind going into last Sunday’s Capital Pursuit 10-mile race. Let me...

“Would you like some company up here, Joel?” I boldly uttered those words 45 years ago to my teammate as we rounded the top of the...

Not too long ago, someone asked me why I have a running coach, wondering if shaving a few seconds off a race time is actually worth it. ...