Blog

What would you think of running a 10K on a straight, flat course along quiet wooded bicycle trails in the light of a sunrise in early...

I didn’t set a PR at this year's IMT Des Moines Half Marathon. Actually, my overall time was a tad slower than I’d hoped. But that’s...

Class is now in session. Show of hands. How many of you have heard of “Age-Graded Results?” Me? I’d never heard of it until a friend...