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The closest I ever came to Dan Marino. Dear Rick, This email comes from yourself, sent nearly twenty years from your future. I'm sending...

This is me wondering if I left the fireplace on at the house. “Because, sir, you are an idiot.” That was my response to the question I...

Let me introduce my wonderful wife, Amy! Happy Valentine's Day! As we celebrate this special day of romance, I have to say that my wife...

This pic was taken after a 13-mile run last August. Only 4 more months until I can wear singlets again! I have a confession to make.  I...

"I truly hate racing in 5k’s." That's exactly what I would have said prior to July 13 of this year. Of course, hate is probably too...

Have you ever experienced a time in your life that you were simply happy to be in the moment? A time where nothing could take away the...

Give or take a few days, fifty years ago tomorrow, I ran my very first cross-country race. I remember it well. Running in Converse...

School is back in session. Let's take our seats. Today's lesson focuses on etiquette for runners. You can call them "The 3 R's." Or if...

One of the most pivotal moments in my life occurred on a quiet Sunday evening in July 1979. I received a phone call from the...