Blog

Let's get this out of the way right now. I don't like the Sycamore 8 and it doesn't like me. But we made peace with each other this year...

My senior year in high school track stands out - for all the wrong reasons. It was the first season where I did not improve from the...

"Dear Rick, This is your older self. In August, I'll be at my 45th class reunion. Because of that, I find myself thinking back to...

A glimpse at the upcoming races for this year! Happy 2024! It's my hope that everyone's holidays were enjoyable, rewarding and relaxing. ...

Let me start with a confession. I'm not great at vacations. Don't get me wrong. I enjoy getting away. It's just that I struggle if I...