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"I truly hate racing in 5k’s." That's exactly what I would have said prior to July 13 of this year. Of course, hate is probably too...

Hi Dad, I know you left us just over a week ago.  I also know that you're back with Mom. I'm also guessing that you're already looking...

October 20, 2019. That’s when I had my best race since resuming competitive racing.  I won my age group in the IMT Des Moines Half...