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This pic was taken after a 13-mile run last August. Only 4 more months until I can wear singlets again! I have a confession to make.  I...

That finish line at the Bix 7 always seems closer than it really is! It’s January 17, 2025.  Do you know your racing calendar for this...

Believe it or not, Krusteaz is a PNW company that makes pancake mix. Meet Mr. Reasonably-Nice Guy. That’s me.  Or so I’m hoping. ...

Am I an Ass? We’re going to get to that rather significant question later in this blog.  But first, let’s check out some of my other...

Let's get this out of the way right now. I don't like the Sycamore 8 and it doesn't like me. But we made peace with each other this year...

"I truly hate racing in 5k’s." That's exactly what I would have said prior to July 13 of this year. Of course, hate is probably too...